Women's Self Defense

We are excited! Very excited! Kym Rock, 7 Time World Karate Champion and Founder of Fight Like a Girl (FLAG) is coming to Canon City, CO on April 12th, 2012. We are co-hosting a FLAG Personal [...]

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How often do you get asked for a favor? How about someone who wants to borrow money or something else from you? How about someone who wants to constantly talk about virtually nothing and waste a lot [...]

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So how did you do on your goals this past year? I achieved some but not all of mine. One of my main goals this past year was to grow our karate school. We more than doubled the size of our school [...]

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"Never ever ever give up!" Probably the most famous quote about not surrendering. Taken from a speech given on October 29, 1941 to the boys at Harrow School by Winston Churchill. The full quote is[...]

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  I looked at my computer's date and time this morning and realized it is August 23. This day is special for me. I met my wife 24 years ago today! I met her in a park on a Sunday afternoon.[...]

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Any Monk fans out there? Remember obsessive compulsive Monk would always say 'Here's the thing' and then explain what he is thinking about, or solve the case or whatever? Well today I have a [...]

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Are you just waiting around for your ship to come in? Waiting for the phone to ring? How about waiting for the mail man to come to bring you some good news? Do you check your email every five [...]

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It's not about you. Well for that matter, it's not about me either. It's about them. Which them? Everybody else them. So many times we get hung up in our own little world and think that everything [...]

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Have you realized that where you are in life right now is a culmination of the choices you have made? Let me say that again. Where you are financially, physically, emotionally and spiritually is [...]

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Has your summer gone by fast? Mine has. It is already August 1st. Time is always slipping away if we let it. You have today, right now. You are not promised tomorrow. What are you going to do in [...]

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